yeehaw!

I put down 6 miles today and weighed myself to find a new middle digit in my weight!!! It only last a few minutes (until I actually rehydrated) but it was there and next week I'll find it for good!!

Now I'm off to Denver...last minute trip with Cody!

In case any of you are interested, I had a roommate from college that gained a lot of weight and ended up having lapband surgery. She has a blog that she has recorded her story...feel free to check it out, she definitely inspires me!

http://melissaslapbandjourney.blogspot.com/

quote of the day!

If hunger is not the problem, then eating is not the solution. ~Author Unknown

Happiness is looking in the back of the closet, pulling out a pair of jeans, putting it on and.......it fits.

Subway Slimdown!

Next week is the first challenge...the Subway Slimdown! For the third week whoever loses the most weight that week (from May 1st to May 7th) will receive a $10 gift card to Subway! The person who places second will receive a 1-pound pass for the next challenge, and the person in third place will get a 1/2 pound pass for the next challenge.

quote of the day!

Your body keeps an accurate journal regardless of what you write down...

staying focused!

I feel like I've entered the zone. I pretty much think about everything I eat and plan meals ahead plus I'm getting in some exercise. I'm looking forward to another good weigh in!!!

I hope you're doing good too. Let me know if there's anything I can do for you. If you have good tips on weight loss go ahead and post!

Quote of the day

One of the most effective exercises you can do is to place both hands firmly against the dinner table and push away!