Quotes of the day!

I really don't think I need buns of steel. I'd be happy with buns of cinnamon. ~Ellen DeGeneres

An hour of basketball feels like 15 minutes. An hour on a treadmill feels like a weekend in traffic school. ~David Walters

People say that losing weight is no walk in the park. When I hear that I think, yeah, that's the problem. ~Chris Adams

and for the real one...
Movement is a medicine for creating change in a person's physical, emotional, and mental states. ~Carol Welch